Hey there, friend! Can I share a little secret with you? I was once exactly where you are right now, biting my nails without even realizing it. You know that feeling, right? You’re sitting there, maybe scrolling through your phone or deep into work, and suddenly you notice you’ve been nibbling at your nails again. […]
Author Archives: Jayadevan TR
I Bet Your Habits Fail (Mine Did Too!) Ever promised yourself you’d finally hit the gym every day, read more books, or wake up early, only to watch it all collapse by day three? Same here. I can’t count how many habits I’ve enthusiastically started, only to lose steam almost immediately. Trust me, it’s not […]
Why Discipline is a Skill (And How to Master It with Micro Practice) Hey there! Let me guess: it’s 8 p.m., and you’re still glued to your laptop, answering emails that just won’t stop. Your gym bag is sitting in the corner, untouched—again. Dinner? Oh, that was a quick grab from the fridge, and now […]
Have you ever scribbled a to-do list on a sticky note, only to realize you remember the tasks better than if you’d typed them into an app? That’s not just a quirky quirk—it’s your brain reacting to physical, pen-and-paper writing, a method proven to speed habit-building, improve memory, and boost clarity in ways digital note-taking […]
The 2-Minute Breakthrough Every Overwhelmed Professional Needs (Trust Me, I’ve Been There) You know that moment at 3:47 PM when your to-do list laughs at you? When your calendar looks like a Tetris game gone wrong, and your inbox is a bottomless pit of “URGENT!!!” flags? Let me tell you a story about my friend, […]
Why Busy Professionals Keep Failing at New Habits (And the Tiny Fix That Sticks) You set a 5 AM alarm to finally start that morning workout. But after hitting snooze for the 10th time, you’re already late for back-to-back meetings. Sound familiar? Here’s the thing: it’s not your fault. I’ve worked with thousands of busy […]